Weigh In record (no journal entry) for 26 February 2017
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109.9 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2116 kcal
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Fat: 90.52g | Prot: 86.54g | Carbs: 234.60g.
Breakfast: Crystal Light Lemonade Drink Mix, Fried Egg, Smoked Salmon, Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: Heinz Hamburger Dill Chips Pickles, Onions, Lettuce, Tomatoes, Five Guys Little Fries, Five Guys Little Cheeseburger. Dinner: Fleischmann's Simply Homemade Country White Bread Mix, Pork Shoulder Roasts or Steaks (Boston Blade), Red Potatoes (Flesh and Skin), Kroger Reduced Fat Sour Cream, Sweet Baby Ray's Original Barbecue Sauce, Crystal Light Lemonade Drink Mix. Snacks/Other: Country Crock Shedd's Spread Original, Fleischmann's Simply Homemade Country White Bread Mix. more...
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2901 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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wbleslie's Weight History
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