Weigh In record (no journal entry) for 25 February 2017
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117.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1634 kcal
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Fat: 119.42g | Prot: 68.22g | Carbs: 92.43g.
Breakfast: V8 Tomato Juice, Lime, Canadian Bacon, Poached Egg. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Onions. Snacks/Other: Planters Dry Roasted Peanuts, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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3472 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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skfhamilton's Weight History
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