Weigh In record (no journal entry) for 25 February 2017
|
71 kg
Lost so far: 49 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
1169 kcal
|
Fat: 40.16g | Prot: 58.78g | Carbs: 145.23g.
Breakfast: AH Krokante Volkoren Muesli met Stukjes Chocolade, Appel, Lidl Griekse Yoghurt. Lunch: Body & Fit Shop Whey Perfection Lemon Ice Flavour, Eiwit, Ei, Mama Natuur Biologische Havervlokken, Banaan. Dinner: Tomaten, Goedland Augurken Zoetzuur. Snacks/Other: Jonagold, Euro Shopper Rijstwafel, Aldi Hummus Naturel, Philadelphia Naturel Light, Kaneel. more...
|
|
2177 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikki stefanie's Weight History
|