Weigh In record (no journal entry) for 25 February 2017
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147.7 kg
Lost so far: 10.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1935 kcal
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Fat: 55.38g | Prot: 66.01g | Carbs: 297.95g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Saure Gurken, Gekochtes Ei, Rührei, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Lunch: Parmesan (Gerieben), Jeden Tag Bolognese-Sauce, Barilla Nudeln Gekocht. Dinner: Edeka Baked Beans. Snacks/Other: Rockstar Organic Island Fruit Flavour, Elisabethen Quelle Vitamin Quelle. more...
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3624 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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