Weigh In record (no journal entry) for 24 February 2017
|
94 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
3277 kcal
|
Fat: 68.08g | Prot: 136.45g | Carbs: 542.99g.
Breakfast: Berinjela, Couve Manteiga Crua, Limão, Kero Coco Água de Coco. Lunch: Peito de Frango, Arroz Branco, Yoki Grão-de-Bico, Brasfrut Polpa de Acerola, Repolho, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas), Naturale Suco de Laranja, Couve Manteiga Crua. Dinner: Casa Dos Frios Bolo de Rolo Doce de Leite, Antarctica Guaraná, Fini Marshmallow, Sadia Pizza de Calabresa, Sadia Pizza de 4 Queijos. Snacks/Other: Maguary Suco de Tangerina. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jr.zanchetta's Weight History
|