Weigh In record (no journal entry) for 24 February 2017
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1078 kcal
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Fat: 23.66g | Prot: 59.34g | Carbs: 160.23g.
Breakfast: Miele, Alpro Soya Banana, Fragole, Yogurt alla Frutta (Magro). Lunch: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Onigiri. Snacks/Other: Fragole, Tangerino, Pere Asiatiche, Spremuta d'arancia, Succo d'arancia. more...
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Losing 9.8 kg a Week
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Bigboxyy's Weight History
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