Working hard. Its paying off.
|
78.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 February 2017:
|
1075 kcal
|
Fat: 45.23g | Prot: 94.93g | Carbs: 76.35g.
Breakfast: Cocoa Powder (Unsweetened), Kraft All Natural Peanut Butter, Bananas, Coffee, Bulk Barn Whey Protein Isolate 90%, Natura Organic Soy Beverage - Vanilla. Lunch: President's Choice Lightly Buttered Flavour Sourdough Croutons, Pork Loin (Tenderloin), Green Leaf Lettuce, Skotidakis Feta Cheese, Cucumber (with Peel), Kale, Newman's Own Light Olive Oil & Vinegar. Snacks/Other: Dairyland 1% Cottage Cheese, Quaker Crispy Minis Butter Popcorn. more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|