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eyeheartyou18
Journal
13 Jan 12
eyeheartyou18's Journal, 13 Jan 12
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Weigh In record (no journal entry) for 13 January 2012
86.2 kg
Lost so far:
2.7 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2012:
1772 kcal
Fat: 93.93g | Prot: 66.33g | Carbs: 188.43g.
Breakfast:
2% milk, special k cereal.
Lunch:
zaxbys buffalo sauce, zaxbys chicken salad.
Dinner:
singapore rice noodles.
Snacks/Other:
banana.
more...
3306 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 10 hours.
more...
steady weight
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eyeheartyou18's Weight History
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