Weigh In record (no journal entry) for 24 February 2017
|
86.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
2976 kcal
|
Fat: 64.78g | Prot: 266.31g | Carbs: 325.44g.
Breakfast: Biedronka Drożdżówka z Serem, Pilos Twaróg Chudy, Puchatek Kakao, Pilos Twaróg Chudy. Lunch: KFC Summer Grill Pita. Dinner: Winiary Sos Grzybowy, Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Alesto Orzeszki Ziemne Smażone i Solone, Puchatek Kakao, Pilos Twaróg Chudy, Rodzynki. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|