Weigh In record (no journal entry) for 24 February 2017
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91.9 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2084 kcal
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Fat: 54.30g | Prot: 70.01g | Carbs: 164.84g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Onion Bagel, Coffee with Cream. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle), Kroger Italian Bread, Wendy's Chili (Large). Snacks/Other: Nabisco Triscuit Crackers Original, Fried Potatoes, Bourbon, Milk Chocolate Candies, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 31 minutes, Resting - 15 hours and 29 minutes. more...
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Gaining 0.1 kg a Week
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