Weigh In record (no journal entry) for 23 February 2017
|
89.6 kg
Lost so far: 36.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1472 kcal
|
Fat: 67.06g | Prot: 82.55g | Carbs: 138.52g.
Breakfast: Çay (Demlenmiş), Süzme Peynir, Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Ayran, Süzme Peynir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kavurma, Dost Ayran, Mevsim Salata, Beşamel Soslu Tavuk. Snacks/Other: Ülker Piko, Muz, Elma, Keçiboynuzu. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahim.d41's Weight History
|