Weigh In record (no journal entry) for 23 February 2017
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2017:
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1389 kcal
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Fat: 101.68g | Prot: 54.91g | Carbs: 66.52g.
Breakfast: Ogórek (ze Skórką), Sokołów Kabanosy, Bakoma Jogurt Grecki. Dinner: Mięso z Udka Kurczaka. Snacks/Other: Pączki Pokryte Czekoladą lub Lukrem, Śmietanowiec. more...
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2799 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Shopping - 30 minutes, Reading - 2 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours. more...
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Gaining 2.8 kg a Week
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