Weigh In record (no journal entry) for 23 February 2017
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1179 kcal
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Fat: 29.52g | Prot: 40.89g | Carbs: 189.04g.
Breakfast: Кофе с Молоком, Умалат Сыр Адыгейский. Lunch: Грибы (Консервированные, без Жидкости), Главпродукт Тефтели в Томатном Соусе, Картофельное Пюре. Dinner: Bio Баланс Кефирный 1%, Творог 5%. Snacks/Other: Каждый День Зефир Ванильный, Зефир, Кофе, Блинчики. more...
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3075 kcal
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Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 2.1 kg a Week
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Elena-kot's Weight History
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