Weigh In record (no journal entry) for 23 February 2017
|
83.7 kg
Lost so far: 2.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1404 kcal
|
Fat: 56.65g | Prot: 51.22g | Carbs: 171.65g.
Breakfast: Tomatoes, Coles Tasty Cheddar Shredded, Helga's Wholemeal Grain, Coffee with Milk and Sugar. Lunch: Helga's Wholemeal Grain, Smoked Salmon, Egg (Whole), Calavo Avocado. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tea with Milk and Sugar, Chocolate Chip Cookie, Chocolate Chip Cookie, Coffee with Milk and Sugar. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
My metamorphis's Weight History
|