Weigh In record (no journal entry) for 22 February 2017
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1237 kcal
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Fat: 49.96g | Prot: 40.35g | Carbs: 160.35g.
Lunch: Salçalı Makarna, Patlıcan Musakka, Ezogelin Çorbası. Dinner: Zeytinyağlı Yaprak Sarma, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Ülker Çokokrem, Nescafe Sade, Şekersiz Türk Kahvesi, Kuşburnu Marmelatı, Çay Şekerli. more...
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Losing 0.8 kg a Week
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