Weigh In record (no journal entry) for 22 February 2017
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101.7 kg
Lost so far: 5.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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3246 kcal
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Fat: 130.85g | Prot: 95.77g | Carbs: 428.94g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Yoğurt, Erişte, Beyaz Ekmek, Yeşil Mercimek Yemeği. Dinner: Doritos Alaturca, Yoğurt, Kepekli Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe Cappuccino, Şölen Triplex, Haribo Gold Bears. more...
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4051 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Studying - 4 hours, Cooking - 30 minutes. more...
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Gaining 1.4 kg a Week
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