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Гуки
Journal
22 Feb 17
Гуки's Journal, 22 Feb 17
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Weigh In record (no journal entry) for 22 February 2017
81.5 kg
Lost so far:
0.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2017:
1619 kcal
Fat: 74.18g | Prot: 96.06g | Carbs: 142.93g.
Breakfast:
Хохланд Фетакса, Слайсы.
Lunch:
Свеклы, Куриная Грудка (Кожа не Съедена), Винегрет.
Dinner:
Кефир 1%, Творожный Пирог, Куриная Грудка (Кожа не Съедена), Винегрет.
Snacks/Other:
Сухофрукты.
more...
2105 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 1.8 kg a Week
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Гуки's Weight History
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