Weigh In record (no journal entry) for 21 February 2017
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67.4 kg
Lost so far: 23.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1196 kcal
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Fat: 37.66g | Prot: 52.01g | Carbs: 164.21g.
Breakfast: Bocatti Jamón Natural Cocido, Finlandia Queso Crema Light, Granix Sandwich, Sandía. Lunch: Ciruela, Durazno, Kiwi, Sandía. Dinner: Maní, Cerveza Normal, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Durazno, Mayonesa (Baja en Calorías). Snacks/Other: Banana. more...
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2164 kcal
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Exercise:
caminar en la cinta - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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andresjordan's Weight History
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