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paiper_0520
Journal
22 Feb 17
paiper_0520's Journal, 22 Feb 17
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Weigh In record (no journal entry) for 22 February 2017
77.8 kg
Lost so far:
0.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2017:
1850 kcal
Fat: 53.76g | Prot: 111.21g | Carbs: 243.30g.
Breakfast:
カレーライス.
Lunch:
チキンソテー, 鳥貴族 キャベツ盛り, カレーライス.
Dinner:
バナナ, よつ葉 北海道 十勝 軽やかしぼり, ケロッグ フルーツグラノラ.
more...
2112 kcal
Exercise:
Shoveling Snow - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Losing 2.8 kg a Week
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paiper_0520's Weight History
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