Weigh In record (no journal entry) for 21 February 2017
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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918 kcal
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Fat: 24.51g | Prot: 99.88g | Carbs: 75.27g.
Breakfast: Filé de Frango Grelhado. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Clara de Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Frango (Empanado e Frito), Suco Detox. Snacks/Other: Leite (sem Gordura), Pêssego. more...
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Losing 0.6 kg a Week
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isavilela_'s Weight History
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