Weigh In record (no journal entry) for 13 January 2012
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120.4 kg
Lost so far: 12.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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2111 kcal
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Fat: 69.84g | Prot: 94.08g | Carbs: 212.82g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Dinner: Genuine Draft 64, Chili (Large), Saltine Crackers. Snacks/Other: Buttered Popcorn Popped in Oil, Genuine Draft 64, Snyder's Veggie Sticks, lightly salted pringles. more...
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3640 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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