Weigh In record (no journal entry) for 20 February 2017
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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3189 kcal
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Fat: 114.79g | Prot: 103.08g | Carbs: 442.07g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Bio Back Sesam, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Zucchero, Caffè Espresso, Coop Biscotti Grano Saraceno, Clementine, Arance, Cavolfiore, Buonsapore Mozzarella, Carote, Olio Extra Vergine di Oliva, Il Ghiottone Spatzle con Spinaci. Dinner: Coop Biscotti Grano Saraceno, Vanini Cioccolato Fondente 62% Rosmarino, Succo di Limone, Sugo di Pomodoro, Pesce, De Cecco Paccheri, Focaccia, Cavolfiore, Minestra di Verdura Vegetariana (Preparato con Acqua), Esselunga Coste, Sedano, Wasa Integrale, Patata Bollita, Aglio, Carote, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day, Succo di Pomodoro, Banana. more...
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2584 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Boxing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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ennio.cazzoli's Weight History
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