Weigh In record (no journal entry) for 20 February 2017
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114.8 kg
Lost so far: 48.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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746 kcal
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Fat: 26.24g | Prot: 59.24g | Carbs: 64.87g.
Breakfast: Crackers, Nescafe Coffee Classic, Egg, Strawberries, Jalapeno Peppers. Lunch: Chamomile Tea, Mixed Salad Greens, Beef Top Round (Trimmed to 1/8" Fat), White Rice. more...
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Losing 1.8 kg a Week
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crackspider's Weight History
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