Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tgckynk
Journal
20 Feb 17
tgckynk's Journal, 20 Feb 17
tgckynk's Profile
|
< Previous Entry
|
Next Entry >
Haydi hep birlikte 😊👍💪
86.4 kg
Lost so far:
63.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
820 kcal
Fat: 32.31g | Prot: 25.94g | Carbs: 109.27g.
Breakfast:
Coca-Cola Coca-Cola, Bal, Şekersiz Çay, Tavuk Taşlık, Ülker Çokokrem.
more...
2599 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Fitness Training (Workout) - 13 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tgckynk's Weight History
View Complete History