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ayanks
Journal
20 Feb 17
ayanks's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
48 kg
Lost so far:
28 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
575 kcal
Fat: 8.28g | Prot: 18.49g | Carbs: 111.66g.
Lunch:
Susu Kedelai, Quaker Quickcook Oatmeal, Pisang.
Dinner:
Cimory Yogurt Plain, Apel, Pepaya.
more...
1230 kcal
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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ayanks's Weight History
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