Weigh In record (no journal entry) for 20 February 2017
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1403 kcal
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Fat: 32.30g | Prot: 94.71g | Carbs: 182.61g.
Breakfast: Dovo Clara de Ovo, Continente Leite Magro, Continente Cacau em Pó Magro, Morangos, Canela. Lunch: Arroz Branco, Laranjas, Café Expresso, Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Dinner: Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo de Cabra Curado, Continente Cacetinho Integral, Lidl Pão Integral, Nozes de Nogueira, Nespresso Café Expresso, Banana, Lidl Iogurte Líquido Magro Natural, Morangos. more...
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1838 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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patriciapina's Weight History
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