Weigh In record (no journal entry) for 20 February 2017
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1149 kcal
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Fat: 42.90g | Prot: 24.61g | Carbs: 185.16g.
Breakfast: Peynirli Poğaça, Pişmiş Sarımsak, Türk Kahvesi, Tatlı Kırmızı Biber, Çay Şekerli, Roka (Roket), Peynirli Poğaça. Lunch: Pişmiş Fasulye, Pirinç Pilavı, Beyaz Ekmek, Pirinç Pilavı, Yoğurt. Snacks/Other: Simbat Ceviz İçi, Nescafe 3 Ü 1 Arada, Armut, Limonlu Su, Bitkisel Çay. more...
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2248 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Wii Fit (Electronic Games) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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