Weigh In record (no journal entry) for 18 February 2017
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119 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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3367 kcal
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Fat: 147.49g | Prot: 186.51g | Carbs: 309.76g.
Breakfast: Sokołów Parówka z Szynki, Omlet lub Jajecznica na Szynce lub Bekonie, Kawa z Mlekiem, Nautica Makrela Wędzona, Chleb Żytni. Lunch: Lindt Czekolada Gorzka Lindt 70%. Dinner: Ciasto Drożdżowe, Kiełbasa Podwawelska, Sante Soczewica Zielona, Zupa Brokułowa. Snacks/Other: Kotlet Mielony, Pilos Kefir 1,5%, Łowicz Dżem 100% Truskawka, Bieluch Serek Naturalny Lekki, Piątnica Serek Wiejski. more...
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4398 kcal
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Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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