Weigh In record (no journal entry) for 19 February 2017
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68 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1067 kcal
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Fat: 62.68g | Prot: 99.97g | Carbs: 25.20g.
Breakfast: Tumis Buncis, Ikan Tongkol Goreng, Sayuran Mentah. Snacks/Other: Pistachio Nuts, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 0.7 kg a Week
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ellenebong29's Weight History
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