Weigh In record (no journal entry) for 12 January 2012
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1294 kcal
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Fat: 84.52g | Prot: 56.29g | Carbs: 80.03g.
Lunch: chef salad, Ranch Salad Dressing. Dinner: Hominy (White, Canned), lemon, cabbage, chicken breast. Snacks/Other: Saltine Crackers. more...
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Losing 3.2 kg a Week
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