Weigh In record (no journal entry) for 18 February 2017
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119.7 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1952 kcal
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Fat: 152.06g | Prot: 101.56g | Carbs: 57.67g.
Breakfast: Canadian Bacon, Poached Egg, Lime. Lunch: Jason's Deli SW Chicken Chili, Olive Garden Italian Salad Dressing, DiGiorno Shaved Parmesan Cheese, 365 Black Olives, Dole Chopped Romaine Lettuce. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce, Chi-Chi's Taco Meat. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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3487 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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skfhamilton's Weight History
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