Weigh In record (no journal entry) for 18 February 2017
|
64.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1338 kcal
|
Fat: 71.46g | Prot: 59.09g | Carbs: 112.51g.
Lunch: Минскхлебпром Хлеб Водар, Зеленый Чай, Alpen Gold Молочный Шоколад с Фундуком, Салат Овощной с Маслом, Солянка Сборная Мясная. Dinner: Салат Оливье, Жареные или Запеченные Куриные Бедра, Майонез, Mars Bounty. Snacks/Other: Варенье. more...
|
|
1725 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (moderate) - 12 minutes, Cardio - 8 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|