Weigh In record (no journal entry) for 18 February 2017
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71.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1559 kcal
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Fat: 45.91g | Prot: 110.08g | Carbs: 179.34g.
Breakfast: Hirz Joghurt Exotic, Banane, Graines de Chia Séchées, Farmer Croc Waldbeeren Müesli, Café, Citron. Lunch: Poireau Cuit, Huile d'Olive, Migros Viande Hachée, Pomme de Terre (Chair et Peau), Gruyère, Poivrons, Riz Blanc, Oignons, Échalotes. Dinner: Huile d'Olive, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Filet de Poulet. Snacks/Other: Jus d'Orange, Fraises. more...
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2609 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours and 8 minutes, Cooking - 1 hour and 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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caromaon's Weight History
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