Weigh In record (no journal entry) for 17 February 2017
|
145.6 kg
Lost so far: 15.0 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1160 kcal
|
Fat: 58.69g | Prot: 145.34g | Carbs: 11.24g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Rockstar Inc Zero Carb, Flavored Coffee (made From Ground). Lunch: Subway Swiss Cheese, Subway Roast Beef, Meijer Extra Lean Ground Beef (96% Lean), Spice World Chopped Garlic, Herb-Ox Beef Bouillon Cubes, Boiled Egg. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victoriaegypt's Weight History
|