Weigh In record (no journal entry) for 17 February 2017
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2092 kcal
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Fat: 125.58g | Prot: 148.48g | Carbs: 87.41g.
Lunch: Svennes Kaviar, Kokt Ägg, Mutti Krossade Tomater, Garant Nötfärs 12%, ICA Basic Sommargrönsaker. Dinner: Tomater, Mozzarellaost, Kolibrie Brie, Morötter, Lindahls Turkisk Yoghurt Laktosfri, Kycklingfilé. Snacks/Other: Lindt 85%, Banan, Olw Ostbågar, Kaffe med Mjölk, GB Glace Gräddglass. more...
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3166 kcal
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Exercise:
Löpning - 40 minutes, Housework - 1 minute, Working - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 12 hours and 19 minutes. more...
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Losing 0.1 kg a Week
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