Weigh In record (no journal entry) for 17 February 2017
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80.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1738 kcal
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Fat: 129.35g | Prot: 127.58g | Carbs: 18.83g.
Breakfast: Café. Lunch: Bife de Carne de Vaca, Italac Queijo Mussarela, Almeirão, Acelga, Azeite de Oliva Extra-Virgem. Dinner: Italac Queijo Mussarela, Azeite de Oliva Extra-Virgem, Acelga, Almeirão, Fígado de Galinha, Sadia Moela de Frango, Coração de Frango, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango. Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.8 kg a Week
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Luana Luzitani's Weight History
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