Weigh In record (no journal entry) for 17 February 2017
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1044 kcal
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Fat: 49.77g | Prot: 60.97g | Carbs: 89.34g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), 3 Corações Cappuccino, Ovo Frito. Lunch: Tomates, Abóbora Cabotia, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Alface, Sadia Hambúrguer de Carne Bovina, Couve Manteiga Refogada, Arroz Integral. more...
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Losing 0.7 kg a Week
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Maria Malu@'s Weight History
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