Weigh In record (no journal entry) for 17 February 2017
|
118.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
2208 kcal
|
Fat: 90.92g | Prot: 112.88g | Carbs: 230.26g.
Breakfast: Chleb Żytni, Nautica Makrela Wędzona, Kawa z Mlekiem. Lunch: Pilos Mleko 3,2%, Crownfield Płatki Owsiane Górskie. Dinner: Buraczki Zasmażane, Lidl Ryż Brązowy Długoziarnisty, Biedronka Paluszki Rybne. Snacks/Other: Galaretka Drobiowa, Seler Naciowy. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|