Weigh In record (no journal entry) for 28 January 2017
|
97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
2772 kcal
|
Fat: 53.97g | Prot: 265.45g | Carbs: 278.96g.
Breakfast: Biotech USA Nitro Pure Whey, Pomelo, Hacendado Queso Fresco Burgos Desnatado 0%, Carrefour Cereales Fibra. Lunch: Lomo de Cerdo, Carrefour Ensalada Línea, Hacendado Arroz Blanco. Dinner: Salmón, Carrefour Guisantes y Zanahorias Baby. Snacks/Other: Dextrosa, Carrefour Sustitutivas de Comidas, Hacendado Pan con Centeno y Pipas de Girasol, Hacendado Jamon Cocido Extra. more...
|
|
3086 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|