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g.arp
Journal
13 Feb 17
g.arp's Journal, 13 Feb 17
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Bu sefer son. Bundan sonra kilo almadan hedefe gideceğim.
83.1 kg
Lost so far:
2.1 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
2006 kcal
Fat: 82.61g | Prot: 45.95g | Carbs: 270.61g.
Breakfast:
Kent Olips Mentol.
Lunch:
Çikolatalı Kek.
Dinner:
Burger King Patates (Büyük Boy), Gözleme, Kavurma, Tam Yağlı Sade Yoğurt, Pirinç Pilavı.
more...
2212 kcal
Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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g.arp's Weight History
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