Weigh In record (no journal entry) for 16 February 2017
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75 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2054 kcal
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Fat: 68.13g | Prot: 152.45g | Carbs: 203.39g.
Breakfast: ファミリーマート ハニーバターブレッド, ファミリーマート 厚切りチョコケーキ, 伊藤園 ビタミン野菜, コーヒー, Optimum Nutrition Gold Standard 100% Whey, Quest Nutrition Quest Bar - Double Chocolate Chunk. Dinner: 生卵, 生卵, サラヤ へるしごはん, サラヤ へるしごはん. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, ローソン アイスカフェラテ, DNS PRO-X マンゴー風味, Optimum Nutrition Gold Standard 100% Whey, サントリー 特茶. more...
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2853 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 45 minutes, Teaching - 2 hours, Desk Work - 7 hours. more...
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Gaining 1.4 kg a Week
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