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모야루시맘
Journal
17 Feb 17
모야루시맘's Journal, 17 Feb 17
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Weigh In record (no journal entry) for 17 February 2017
49.7 kg
Lost so far:
1.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
387 kcal
Fat: 11.03g | Prot: 43.36g | Carbs: 31.30g.
Breakfast:
단백질 쉐이크.
Lunch:
방울 토마토, 양상추, 종가집 누들두부.
Dinner:
아임닭 매콤단호박 닭가슴살.
Snacks/Other:
검은 콩, 아몬드.
more...
1694 kcal
Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Treadmill - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours.
more...
Gaining 1.4 kg a Week
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모야루시맘's Weight History
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