Weigh In record (no journal entry) for 17 February 2017
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115.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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798 kcal
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Fat: 41.11g | Prot: 38.48g | Carbs: 73.91g.
Breakfast: Сыр Стародубский Сыр Мягкий Адыгейский, Сливочное Масло, Поджаренный Белый Хлеб, Чай с Молоком, Сушеный Инжир. more...
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Losing 3.5 kg a Week
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Alexandr_1983's Weight History
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