Weigh In record (no journal entry) for 17 February 2017
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2353 kcal
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Fat: 95.77g | Prot: 110.93g | Carbs: 242.29g.
Breakfast: 남양 맛있는우유GT저지방, GS25 감동란, 오뚜기 컵누들 베트남 쌀국수. Lunch: 불고기전골, 밥. Dinner: 클라우드 클라우드, 갈비찜, 찜닭, 밥. Snacks/Other: 서울우유 비요뜨 초코링, 롯데 몽쉘 크림케이크, 허쉬 밀크초콜릿. more...
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1486 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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