Weigh In record (no journal entry) for 17 February 2017
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1297 kcal
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Fat: 30.07g | Prot: 54.76g | Carbs: 168.60g.
Breakfast: Strawberries, Sultana Bran Crunchy, Milk, Cappuccino. Lunch: Poppy Seed Bagel, Light Cream Cheese, Tomatoes. Dinner: Tomato Soup (with Equal Volume Water, Canned), Beef Mince Premium, Instant White Rice (Fat Not Added in Cooking). Snacks/Other: Infuzion Potato Mix Thai Sweet Chilli, Vodka, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cappuccino. more...
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Losing 1.2 kg a Week
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Heike216's Weight History
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