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arzu6060
Journal
16 Feb 17
arzu6060's Journal, 16 Feb 17
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Weigh In record (no journal entry) for 16 February 2017
73.5 kg
Lost so far:
6.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2017:
537 kcal
Fat: 19.94g | Prot: 31.68g | Carbs: 57.99g.
Breakfast:
Beyaz Ekmek, Kızarmış Yumurta.
Lunch:
Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Sütaş Kaymaksız Yoğurt.
Snacks/Other:
Casey Kakaolu Kek, Böğürtlenli Pasta.
more...
2022 kcal
Exercise:
Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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arzu6060's Weight History
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