Weigh In record (no journal entry) for 11 January 2012
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1100 kcal
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Fat: 24.02g | Prot: 47.69g | Carbs: 174.30g.
Breakfast: baileys caramel creamer, coffee, Bananas, Blueberry Waffles. Dinner: chicken breast, cabbage, Hominy (White, Canned), Mission Yellow Tostada Casera, lemon, onion. Snacks/Other: wish bone fat free salad dressing, country greens. more...
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Losing 1.6 kg a Week
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