Weigh In record (no journal entry) for 16 February 2017
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87.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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3264 kcal
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Fat: 70.91g | Prot: 191.51g | Carbs: 451.38g.
Breakfast: Hellmann's Maionese, Pão Francês, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Lunch: Leite em Pó Integral, Achocolatado, Aveia em Flocos, Egg White, Egg. Dinner: Alface, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Clara de Ovo. Snacks/Other: Yoki Milho para Pipoca, Leite em Pó Integral, Achocolatado, Aveia em Flocos, Egg White, Egg. more...
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Losing 2.1 kg a Week
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thiagosantosts7's Weight History
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