Weigh In record (no journal entry) for 15 February 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1710 kcal
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Fat: 72.59g | Prot: 75.13g | Carbs: 191.75g.
Breakfast: Царка Йогурт Фруктовый, Дансония Рис Воздушный в Карамели, Невский Кондитер Конфеты Муркины Забавы. Lunch: Красный Октябрь Сливочная Помадка, Чай, Морковь по-Корейски, Селедка, Хлеб Черный, Щи с Мясом. Dinner: Peroni Мёд-Суфле, Красный Октябрь Сливочная Помадка, Чай, Азбука Вкуса Фасоль Стручковая на Пару, Хлеб Черный, Селедка. Snacks/Other: Мандарины. more...
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2744 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 3 minutes, Cross Training - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Desk Work - 8 hours, Hiking - 15 minutes. more...
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Losing 1.8 kg a Week
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ol.zimakova's Weight History
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