Weigh In record (no journal entry) for 15 February 2017
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67.5 kg
Lost so far: 23.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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875 kcal
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Fat: 26.24g | Prot: 70.74g | Carbs: 90.29g.
Breakfast: Granix Sandwich, Bocatti Jamón Natural Cocido, Ser Yogurt Colchón de Frutas. Lunch: La Anónima Pan Negro con Semillas, Nestlé Agua Saborizada, Queso Parmesano (Duro), Tomates Cherry, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Peras, Hellmann's Mayonesa Light, Milanesa de Pollo al Horno. Snacks/Other: Granix Sandwich. more...
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2167 kcal
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Exercise:
caminar en la cinta - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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andresjordan's Weight History
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